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	<title>Health of My Family &#187; training</title>
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		<title>30 Minute Workout</title>
		<link>http://healthofmyfamily.com/2010/03/30-minute-workout/</link>
		<comments>http://healthofmyfamily.com/2010/03/30-minute-workout/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:16:09 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don&#8217;t know much about [...]]]></description>
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		<title>Super Supplements for a Tough Workout</title>
		<link>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/</link>
		<comments>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:57:02 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
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		<category><![CDATA[creatine]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]]]></description>
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		<title>300 workout training</title>
		<link>http://healthofmyfamily.com/2009/12/300-workout-training/</link>
		<comments>http://healthofmyfamily.com/2009/12/300-workout-training/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:11:18 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[300 workout]]></category>
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		<guid isPermaLink="false">http://healthofmyfamily.com/?p=38</guid>
		<description><![CDATA[OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.]]></description>
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		<title>We just bought these for Potty Training</title>
		<link>http://healthofmyfamily.com/2009/12/hello-world/</link>
		<comments>http://healthofmyfamily.com/2009/12/hello-world/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:52:07 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Kids Toys]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[potty]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Littlest Pet Shop or Pet Shop Friends, as my daughter calls them. They are a great and inexpensive toy that we found a unique use for. We were trying to potty train our 2 yr old daughter and she just wasn&#8217;t interested. But we found a way to change her mind. We bought the biggest [...]]]></description>
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