30 Minute Workout
Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don’t know much about [...]
Super Supplements for a Tough Workout
I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]
300 workout training
OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.
We just bought these for Potty Training
Littlest Pet Shop or Pet Shop Friends, as my daughter calls them. They are a great and inexpensive toy that we found a unique use for. We were trying to potty train our 2 yr old daughter and she just wasn’t interested. But we found a way to change her mind. We bought the biggest [...]
