Health of My Family

Today my wife came in to the mix with me. We are both exercise fanatics and athletes. Technically, I am more of a has been in this field, but I still enjoy remembering my past life as a personal trainer. Don’t get me wrong, I’m not old and dead yet, but I’m not the man [...]

Today in this tough economy good jobs are hard to come by. The market is bad and net pay is decreasing across many brands. So… if you were hungry and you had a family to feed would you be willing to work anywhere? Would you take any job? That is the question for many families [...]

The 300 workout was a success today. In other words I actually completed the workout. As you may know, if you know anything about the 3oo workout – it’s tough! Was I actually able to do all the correct weights no but I adapted the program to my current strength and fitness level. Here’s the [...]

Needs vs. Wants–that sounds boring, but read on and you will find this years shopping fun Nobody wants to say it, but many people this year are going through financial hard times. The economy is struggling, friends are losing their homes and lay-offs are happening even through the Christmas season, but there are many steps you [...]

Princess and the Frog Review: Disney DVD’s for Christmas Saturday we took our 2 yr old to see the new Frog Princess movie by Disney, but I must say as happy as we were with the good message of the movie, we were just as disappointed with the dark themes in the movie. I can understand a [...]

Well, it’s 9 pm and I didn’t make it to the gym (or in this case the garage) today to start the new 300 workout. What can I say I’m a loser for not getting started and missing day one. As a punishment I will post something fun in my blog today instead. What better [...]

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]

OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.

To keep your home warmer in the winter try this tip. Look at the logs in your fireplace. If they are fake cement logs like mine it may be time for an update. There are newer options on the market for buying fireplace logs. If you have a room that needs more heat and the [...]

Littlest Pet Shop or Pet Shop Friends, as my daughter calls them. They are a great and inexpensive toy that we found a unique use for. We were trying to potty train our 2 yr old daughter and she just wasn’t interested. But we found a way to change her mind. We bought the biggest [...]