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	<title>Health of My Family &#187; Kids</title>
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		<title>300 Workout Record</title>
		<link>http://healthofmyfamily.com/2010/03/300-workout-record/</link>
		<comments>http://healthofmyfamily.com/2010/03/300-workout-record/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:57:57 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=257</guid>
		<description><![CDATA[It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Valentine&#8217;s Day Plans</title>
		<link>http://healthofmyfamily.com/2010/02/valentines-day-plans/</link>
		<comments>http://healthofmyfamily.com/2010/02/valentines-day-plans/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:32:49 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=250</guid>
		<description><![CDATA[Valentines Day is here again and like every guy, we are on the web looking for something to get our wives and girlfriend&#8217;s for Valentines Day. So I am here to offer advice as a father and husband of 4 years. It isn&#8217;t a lot of experience, but I normally come up with a few [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercising on Prescription Heart Medication</title>
		<link>http://healthofmyfamily.com/2010/02/exercise-prescription/</link>
		<comments>http://healthofmyfamily.com/2010/02/exercise-prescription/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:45:39 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[heart medication]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=193</guid>
		<description><![CDATA[Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ice Cream, Costco and Apples at bedtime&#8230;</title>
		<link>http://healthofmyfamily.com/2009/12/ice-cream-apples/</link>
		<comments>http://healthofmyfamily.com/2009/12/ice-cream-apples/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:51:26 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[MyCUInfo]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=136</guid>
		<description><![CDATA[Many people are quick to think that they can have this or not have that at bedtime because they don&#8217;t want to gain weight. Truth is, we are often mistaken on what is better for us to eat. Just yesterday I was at Costco shopping- along with the rest of my list of items I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>A Special Workout Visitor</title>
		<link>http://healthofmyfamily.com/2009/12/a-special-workout-visitor/</link>
		<comments>http://healthofmyfamily.com/2009/12/a-special-workout-visitor/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:11:00 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[modified 300 workout]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=134</guid>
		<description><![CDATA[Keeping Motivated. Yesterday, I thought my workout would be another day as usual. I planned to perform the 300 workout as usual. But&#8230; something different changed my workout. I had a little friend show up to motivate me. It was great. I have worked as a personal trainer for more than 15 years and I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Will Princess and the Frog Damage Disney</title>
		<link>http://healthofmyfamily.com/2009/12/will-frog-prince-damage-disney/</link>
		<comments>http://healthofmyfamily.com/2009/12/will-frog-prince-damage-disney/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:48:59 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Movie Review]]></category>
		<category><![CDATA[Disney DVD]]></category>
		<category><![CDATA[Family friendly]]></category>
		<category><![CDATA[Frog Princess]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=96</guid>
		<description><![CDATA[Princess and the Frog Review: Disney DVD&#8217;s for Christmas Saturday we took our 2 yr old to see the new Frog Princess movie by Disney, but I must say as happy as we were with the good message of the movie, we were just as disappointed with the dark themes in the movie. I can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Super Supplements for a Tough Workout</title>
		<link>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/</link>
		<comments>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:57:02 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=46</guid>
		<description><![CDATA[I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]]]></description>
		<wfw:commentRss>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>300 workout training</title>
		<link>http://healthofmyfamily.com/2009/12/300-workout-training/</link>
		<comments>http://healthofmyfamily.com/2009/12/300-workout-training/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:11:18 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[300 workout]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com/?p=38</guid>
		<description><![CDATA[OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.]]></description>
		<wfw:commentRss>http://healthofmyfamily.com/2009/12/300-workout-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>We just bought these for Potty Training</title>
		<link>http://healthofmyfamily.com/2009/12/hello-world/</link>
		<comments>http://healthofmyfamily.com/2009/12/hello-world/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:52:07 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Kids Toys]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[potty]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://healthofmyfamily.com//?p=1</guid>
		<description><![CDATA[Littlest Pet Shop or Pet Shop Friends, as my daughter calls them. They are a great and inexpensive toy that we found a unique use for. We were trying to potty train our 2 yr old daughter and she just wasn&#8217;t interested. But we found a way to change her mind. We bought the biggest [...]]]></description>
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		<slash:comments>2</slash:comments>
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