Health of My Family

It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar [...]

Valentines Day is here again and like every guy, we are on the web looking for something to get our wives and girlfriend’s for Valentines Day. So I am here to offer advice as a father and husband of 4 years. It isn’t a lot of experience, but I normally come up with a few [...]

Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.

Many people are quick to think that they can have this or not have that at bedtime because they don’t want to gain weight. Truth is, we are often mistaken on what is better for us to eat. Just yesterday I was at Costco shopping- along with the rest of my list of items I [...]

Keeping Motivated. Yesterday, I thought my workout would be another day as usual. I planned to perform the 300 workout as usual. But… something different changed my workout. I had a little friend show up to motivate me. It was great. I have worked as a personal trainer for more than 15 years and I [...]

Princess and the Frog Review: Disney DVD’s for Christmas Saturday we took our 2 yr old to see the new Frog Princess movie by Disney, but I must say as happy as we were with the good message of the movie, we were just as disappointed with the dark themes in the movie. I can [...]

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]

OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.

Littlest Pet Shop or Pet Shop Friends, as my daughter calls them. They are a great and inexpensive toy that we found a unique use for. We were trying to potty train our 2 yr old daughter and she just wasn’t interested. But we found a way to change her mind. We bought the biggest [...]