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	<title>Health of My Family &#187; Nutrition</title>
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	<description>Givin up a traditional job to blog</description>
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		<title>30 Minute Workout</title>
		<link>http://healthofmyfamily.com/2010/03/30-minute-workout/</link>
		<comments>http://healthofmyfamily.com/2010/03/30-minute-workout/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:16:09 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[His Workout Log]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don&#8217;t know much about [...]]]></description>
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		<title>Exercising on Prescription Heart Medication</title>
		<link>http://healthofmyfamily.com/2010/02/exercise-prescription/</link>
		<comments>http://healthofmyfamily.com/2010/02/exercise-prescription/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:45:39 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[heart medication]]></category>
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		<description><![CDATA[Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.]]></description>
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		<title>How to Choose a Better Vitamin</title>
		<link>http://healthofmyfamily.com/2009/12/prenatal-vitamins/</link>
		<comments>http://healthofmyfamily.com/2009/12/prenatal-vitamins/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 01:17:44 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[prenatal vitamins]]></category>
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		<description><![CDATA[There are many different vitamins out there and many of them will do a job, but when I consider buying vitamins I normally want to get the best and get my money&#8217;s worth. And with a little research on my part I always get the best deal. This time, when I went online looking for [...]]]></description>
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		<title>Super Supplements for a Tough Workout</title>
		<link>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/</link>
		<comments>http://healthofmyfamily.com/2009/12/super-supplements-for-a-tough-workout/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:57:02 +0000</pubDate>
		<dc:creator>Skinny Dude</dc:creator>
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		<description><![CDATA[I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]]]></description>
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