Health of My Family

Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don’t know much about [...]

Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.  That said, it is still best to consult your physician before starting a new exercise program while taking  prescription drugs of any kind. For the program below, I am referencing a question that was posted on this blog for a [...]

There are many different vitamins out there and many of them will do a job, but when I consider buying vitamins I normally want to get the best and get my money’s worth. And with a little research on my part I always get the best deal. This time, when I went online looking for [...]

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]