Health of My Family

Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don’t know much about [...]

It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar [...]

Keeping Motivated. Yesterday, I thought my workout would be another day as usual. I planned to perform the 300 workout as usual. But… something different changed my workout. I had a little friend show up to motivate me. It was great. I have worked as a personal trainer for more than 15 years and I have [...]

Today my wife came in to the mix with me. We are both exercise fanatics and athletes. Technically, I am more of a has been in this field, but I still enjoy remembering my past life as a personal trainer. Don’t get me wrong, I’m not old and dead yet, but I’m not the man [...]

The 300 workout was a success today. In other words I actually completed the workout. As you may know, if you know anything about the 3oo workout – it’s tough! Was I actually able to do all the correct weights no but I adapted the program to my current strength and fitness level. Here’s the [...]

Well, it’s 9 pm and I didn’t make it to the gym (or in this case the garage) today to start the new 300 workout. What can I say I’m a loser for not getting started and missing day one. As a punishment I will post something fun in my blog today instead. What better [...]

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]

OK- it's official, I'm starting the 300 workout program tomorrow morning based off the movie with Gerard Butler. I looked at the P90X videos in the past and wasn't interested and I even watched the Shaun T Insanity infomercial, but No. I found some info online and this seems to be how it worked.