Health of My Family

Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don’t know much about [...]

It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar [...]

Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.  That said, it is still best to consult your physician before starting a new exercise program while taking  prescription drugs of any kind. For the program below, I am referencing a question that was posted on this blog for a [...]

There are many different vitamins out there and many of them will do a job, but when I consider buying vitamins I normally want to get the best and get my money’s worth. And with a little research on my part I always get the best deal. This time, when I went online looking for [...]

Many people are quick to think that they can have this or not have that at bedtime because they don’t want to gain weight. Truth is, we are often mistaken on what is better for us to eat. Just yesterday I was at Costco shopping- along with the rest of my list of items I [...]

Keeping Motivated. Yesterday, I thought my workout would be another day as usual. I planned to perform the 300 workout as usual. But… something different changed my workout. I had a little friend show up to motivate me. It was great. I have worked as a personal trainer for more than 15 years and I have [...]

Today my wife came in to the mix with me. We are both exercise fanatics and athletes. Technically, I am more of a has been in this field, but I still enjoy remembering my past life as a personal trainer. Don’t get me wrong, I’m not old and dead yet, but I’m not the man [...]

The 300 workout was a success today. In other words I actually completed the workout. As you may know, if you know anything about the 3oo workout – it’s tough! Was I actually able to do all the correct weights no but I adapted the program to my current strength and fitness level. Here’s the [...]

Well, it’s 9 pm and I didn’t make it to the gym (or in this case the garage) today to start the new 300 workout. What can I say I’m a loser for not getting started and missing day one. As a punishment I will post something fun in my blog today instead. What better [...]

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them [...]