Health of My Family

Monday was a great day and a great workout, after a great workout on Monday I had my worst day ever for the workout today, so for punishment I added a bunch of exercises to the 300 workout to not only make it more difficult but also more complete. If you don’t know much about [...]

It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar [...]

Valentines Day is here again and like every guy, we are on the web looking for something to get our wives and girlfriend’s for Valentines Day. So I am here to offer advice as a father and husband of 4 years. It isn’t a lot of experience, but I normally come up with a few [...]

Sweet and Sour Sauce Step 1 – introduction to cooking From what I hear I am a decent cook. My family like it when I cook and my parents in-laws and most other people I cook for seem to like it when I have them over so I thought I would start a little part on my [...]

Exercising on prescription heart medication can be a good idea if guidelines are followed strictly.  That said, it is still best to consult your physician before starting a new exercise program while taking  prescription drugs of any kind. For the program below, I am referencing a question that was posted on this blog for a [...]

Okay, I hate jumping on the band wagon for phones and electronics, but I think this the Nexus One is a really great phone. And I definitely like keeping my loyal following up on the latest updates for wireless and electronics. So with that in mind, I would say, watch for it at Walmart (since [...]

There are many different vitamins out there and many of them will do a job, but when I consider buying vitamins I normally want to get the best and get my money’s worth. And with a little research on my part I always get the best deal. This time, when I went online looking for [...]

The digital SLR world is becoming more popular. It used to be that only professional photographers had SLR cameras. These days they are becoming the norm for mom's and parents of all demographics

Many people are quick to think that they can have this or not have that at bedtime because they don’t want to gain weight. Truth is, we are often mistaken on what is better for us to eat. Just yesterday I was at Costco shopping- along with the rest of my list of items I [...]

Keeping Motivated. Yesterday, I thought my workout would be another day as usual. I planned to perform the 300 workout as usual. But… something different changed my workout. I had a little friend show up to motivate me. It was great. I have worked as a personal trainer for more than 15 years and I have [...]