Health of My Family

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Super Supplements for a Tough Workout

Creatine Monohydrate

I have been a personal trainer for more than 15 years and I stick to a basic and safe supplement regime. I use basic supplements and I only use nutritional products that have been proven safe and healthy for most users. I read the clinical research on most of my products before I buy them and only recommend products that absolutely work. If you have detailed questions about any supplements you can contact me for details, but  I cannot recommend everything to everyone. That said, I am sure that if you consult a physician you will probably see that most of these supplements are safe for general use as long as you follow the correct dosages for your body weight. Here are my top picks (in order)speaking from 17 years experience as a personal trainer.

HMB (in the form of Betagen by EAS- used 30 mins before each workout)
Creatine Monohydrate (in the form of Kre-Alkalyn 1500- used 30 mins before each workout)*
Whey protein (used within 45 mins after each workout and mixed with fresh fruits)

*special tip for creatine use. Do not take with caffeine. It can reduce the effectiveness of the product

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4 to “Super Supplements for a Tough Workout”


  1. GAKIC workout musclebuilding supplements are great they are unlike anything you’ve ever seen or tried before.

  2. Sandra Balay says:

    Good Morning you have a cool website design, did you do it yourself?

  3. Andrew Pelt says:

    Awesome read

  4. Why whey protein is considered one of the best protein foods for humans. The nutritional characteristics of whey protein are outstanding, but you need to be selective when choosing a whey powder.Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.



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